Workshop Request

The Health Center provides a wide array of trainings on topics ranging from sleep hygiene and sexual health, to sexual violence prevention and nutrition. Considering having us host a workshop or event for your class, group, or residence hall! 

Workshop Request Form

Thank you for your interest in one of our trainings. Please review the workshop options from the following list and then submit a request. You provide the space and any necessary tech and we will provide all other materials. 

We require all workshop requests be made two weeks in advance to ensure coverage for your event. If you have any questions, please contact us at healthed@towson.edu.

*Please note the requestor (e.g., RA, Professor, or other student leader) must be in attendance during the presentation.*

Workshop Options

Have questions about sex and relationships? We've got answers! Invite our trained peer educators to your hall or event to host an Ask Me Anything (AMA) session. We'll have a panel of (s)experts answer all your anonymous questions about sex and relationships. 

See something, say something. But what should you say? How can you step in if you’re not sure what to do? In this training you will learn skills and strategies to intervene in situations that could escalate to sexual violence. Through real-life examples, we’ll discuss common barriers to intervention and how to safely and creatively help a friend or stranger.  

Sexual health goes far beyond STI and pregnancy prevention- an essential piece of sexual intimacy is exploring pleasure with oneself and/or partner(s). In this interactive workshop you will learn how to set boundaries, communicate needs and desires with partners, and how to explore erogenous zones to get the most out of your sexual encounters!

Are you interested in learning more about nutrition and ways to enhance your eating patterns? Through this workshop you will learn the basics of nutrition and healthy eating. We will cover macronutrients, micronutrients, how to read a food label, healthy meal and snack ideas, and tips for getting started. You will leave this workshop with a better understanding of your personal eating habits and strategies for making healthier food choices.  

All relationships have conflict, but can you spot the red flags of an unhealthy relationship? This workshop teaches you how to identify healthy and unhealthy aspects of a relationship, how to work through conflict, and how to improve your communication skills to have better relationships all around. 
Not all sex is created equal. The risk of passing on or getting sexually transmitted infections (STI) or becoming pregnant varies largely depending on the type of sex you have. Through a group game, you will learn about the risks associated with different types of sexual activities, STI prevention, birth control, and how to make safer decisions about sex. Free safer sex supplies are also provided.
How do you keep your squad safe? Learn bystander intervention and emergency response strategies. These strategies will keep your friends and the TU community safe by preventing violence and helping you respond appropriately to an emergency situation involving drugs or alcohol. This training reviews the TU sexual misconduct policy and Code of Student Accountability, provides information about TU specific resources, and teaches response strategies we can all use to keep each other safe.
Do you have what it takes to call yourself a sexpert? Test your knowledge of all things sex with Jeopardy categories covering topics from birth control to kink.
Do you pull frequent all-nighters? Do you find yourself dozing off in classes? Are you giving your snooze button a workout? Inadequate sleep can negatively impact your academic performance, relationships and overall wellbeing. Through this workshop, you will learn how to create a more sleep-friendly environment, make the most of naptime, and wake up feeling more rested.
Do you get overwhelmed or stressed out? Not sure what you can do to relax or calm down? Stress can have numerous impacts on the mind and body. Through this workshop you will learn more about what stress is, how it impacts the body, and ways to manage stress with practical tips and techniques. You will walk away with basic strategies that you can use immediately and resources on and off campus that you can take advantage of.  
If you are a student leader, odds are someone may come to you to ask for help after experiencing sexual violence. This workshop will train you to empathize and support friends and peers impacted by sexual violence. At the end of this training you will be able to identify sexual violence, understand the role of trauma in healing from sexual violence, and discover TU, community, and self-care resources.

Want to take a deep dive into all things safer sex? This workshop is curated to give all the information one may need to make informed choices about their sexuality. Pregnancy prevention, prevention of STI transmission, testing/treatment options, the importance of consent and communication, as well as general health center services will be covered during this training.

As a student leader it is important to understand your legal rights and responsibilities. In this training, you will learn federal and TU laws and policies related to sexual violence, how to identify sexual violence and consent, strategies to support friends and peers who have experienced sexual violence, the university process of reporting sexual violence, and on and off campus resources.
What does well-being mean to you? Investing in a healthier lifestyle has a slew of benefits such as a boost in mood and energy, improved academic performance, and increased confidence. Through this workshop, you will explore areas of well-being including healthy eating, physical activity, stress management, sleep hygiene, and tobacco cessation. You will learn practical and easy ways to invest in yourself and your health.  

Request a Workshop























We will reply to the request within 3 business days if we are able to accommodate a training.